Food database and calorie counter Source: Generic

Cooked Spinach with Cheese Sauce (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11.04g
17%
Saturated Fat
4.554g
23%
Trans Fat
-
Polyunsaturated Fat
1.954g
Monounsaturated Fat
3.874g
Cholesterol
18mg
6%
Sodium
382mg
16%
Total Carbohydrate
10.38g
3%
Dietary Fiber
3.2g
13%
Sugars
3.2g
Protein
9.38g
Vitamin D
-
Calcium
340mg
34%
Iron
4.84mg
27%
Potassium
700mg
20%
Vitamin A
13699IU
274%
Vitamin C
13.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
11.04g
Carbs
10.38g
Protein
9.38g
There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Fresh).
Calorie breakdown: 56% fat, 23% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1 cup 170

Related Types of Spinach:

Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Creamed Spinach (from Fresh)
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Carrots with Cheese Sauce (from Fresh)
  view more results
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