Food database and calorie counter Source: Generic

Cooked Spinach with Cheese Sauce (from Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
4.126g
21%
Trans Fat
-
Polyunsaturated Fat
1.904g
Monounsaturated Fat
3.468g
Cholesterol
16mg
5%
Sodium
298mg
13%
Total Carbohydrate
9.6g
3%
Dietary Fiber
3.4g
12%
Sugars
2.9g
Protein
8.8g
Vitamin D
-
Calcium
320mg
25%
Iron
3.36mg
19%
Potassium
562mg
12%
Vitamin A
742mcg
82%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
10.22g
Carbs
9.6g
Protein
8.8g
There are 156 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Canned).
Calorie breakdown: 56% fat, 23% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 78
1 cup 156

Related Types of Spinach:

Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Spinach with Cheese Sauce
Cooked Carrots with Cheese Sauce (from Canned)
Creamed Spinach (from Canned)
Immature Lima Beans Creamed or with Cheese Sauce (from Canned)
Creamed Spinach (from Fresh)
  view more results
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