Food database and calorie counter  

Cooked Spinach with Cheese Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
4.554g
23%
Trans Fat
-
Polyunsaturated Fat
1.954g
Monounsaturated Fat
3.874g
Cholesterol
18mg
6%
Sodium
382mg
17%
Total Carbohydrate
10.38g
4%
Dietary Fiber
3.2g
11%
Sugars
3.2g
Protein
9.38g
Vitamin D
-
Calcium
340mg
26%
Iron
4.84mg
27%
Potassium
700mg
15%
Vitamin A
758mcg
84%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
11.04g
Carbs
10.38g
Protein
9.38g
There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce.
Calorie breakdown: 56% fat, 23% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1 cup 170

Related Types of Spinach:

Baby Spinach
Cooked Spinach (from Fresh)
Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Frozen)
Spinach and Cheese Casserole
Cooked Broccoli with Cheese Sauce
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.