| Food database and calorie counter |
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Cooked Spinach with Cheese Sauce
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
4.554g
23%
Trans Fat
-
Polyunsaturated Fat
1.954g
Monounsaturated Fat
3.874g
Cholesterol
18mg
6%
Sodium
382mg
17%
Total Carbohydrate
10.38g
4%
Dietary Fiber
3.2g
11%
Sugars
3.2g
Protein
9.38g
Vitamin D
-
Calcium
340mg
26%
Iron
4.84mg
27%
Potassium
700mg
15%
Vitamin A
758mcg
84%
Vitamin C
13mg
14%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
11.04g
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Carbs
10.38g
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Protein
9.38g
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| There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce. |
| Calorie breakdown: 56% fat, 23% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
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