Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.38g
4%
Saturated Fat
0.444g
2%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.894g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
5.06g
2%
Dietary Fiber
3.6g
14%
Sugars
0.5g
Protein
3.9g
Vitamin D
-
Calcium
149mg
15%
Iron
1.91mg
11%
Potassium
294mg
8%
Vitamin A
11798IU
236%
Vitamin C
2.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
2.38g
Carbs
5.06g
Protein
3.9g
There are 48 calories in 100 grams of Cooked Spinach (from Frozen, Fat Added in Cooking).
Calorie breakdown: 37% fat, 35% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 48
1 cup frozen, leaf 94
1 cup, frozen, NS as to leaf or chopped 101
1 cup frozen, chopped 101
1 10 oz frozen package yields 108

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
  view more results
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