| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of frozen, leaf |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
0.866g
4%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
1.743g
Cholesterol
0mg
0%
Sodium
585mg
25%
Total Carbohydrate
9.87g
4%
Dietary Fiber
7g
25%
Sugars
0.97g
Protein
7.61g
Vitamin D
-
Calcium
291mg
22%
Iron
3.72mg
21%
Potassium
573mg
12%
Vitamin A
1180mcg
131%
Vitamin C
4.1mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
4.64g
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Carbs
9.87g
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Protein
7.61g
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| There are 94 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 37% fat, 35% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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