| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.444g
2%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.894g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
5.06g
2%
Dietary Fiber
3.6g
13%
Sugars
0.5g
Protein
3.9g
Vitamin D
-
Calcium
149mg
11%
Iron
1.91mg
11%
Potassium
294mg
6%
Vitamin A
605mcg
67%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
2.38g
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Carbs
5.06g
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Protein
3.9g
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| There are 48 calories in 100 grams of Cooked Spinach (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 37% fat, 35% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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