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Shakshuka

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
9.77g
13%
Saturated Fat
4.308g
22%
Trans Fat
-
Polyunsaturated Fat
0.886g
Monounsaturated Fat
3.622g
Cholesterol
175mg
58%
Sodium
242mg
11%
Total Carbohydrate
4.78g
2%
Dietary Fiber
1g
3%
Sugars
2.3g
Protein
6.62g
Vitamin D
0mcg
2%
Calcium
88mg
7%
Iron
1.7mg
9%
Potassium
230mg
5%
Vitamin A
130mcg
14%
Vitamin C
19.1mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:57 PM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (66%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
9.77g
Carbs
4.78g
Protein
6.62g
There are 131 calories in 100 grams of Shakshuka.
Calorie breakdown: 66% fat, 14% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 131
1 cup 393

Related Types of Eggs:

Egg White
Poached Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Fried Egg
Egg
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See Also:

Real Appeal Mediterranean Egg and Tomato Skillet with Pita (Shakshouka)
Real Appeal Shakshuka For One (North African Poached Eggs)
Gardein Shakshuka Breakfast Bowl
The Ultimate High Protein Handbook Shakshuka
Mina Shakshuka
  view more results
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