| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
12g
15%
Saturated Fat
2.705g
14%
Trans Fat
-
Polyunsaturated Fat
5.445g
Monounsaturated Fat
3.323g
Cholesterol
5mg
2%
Sodium
495mg
22%
Total Carbohydrate
4.78g
2%
Dietary Fiber
0g
0%
Sugars
4.41g
Protein
10.88g
Vitamin D
-
Calcium
137mg
11%
Iron
1.54mg
9%
Potassium
223mg
5%
Vitamin A
58mcg
6%
Vitamin C
0.3mg
0%
Note:
Includes: Egg Beaters Cheese
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (63%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
12g
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Carbs
4.78g
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Protein
10.88g
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| There are 172 calories in 100 grams of Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese). |
| Calorie breakdown: 63% fat, 11% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Eggs:
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