Food database and calorie counter Source: Generic

Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 165
Calories 263
% Daily Values*
Total Fat 18.36g 28%
  Saturated Fat 4.138g 21%
  Polyunsaturated Fat 8.331g  
  Monounsaturated Fat 5.085g  
Cholesterol 8mg 3%
Sodium 757mg 32%
Potassium 341mg  
Total Carbohydrate 7.31g 2%
  Dietary Fiber 0g 0%
  Sugars 6.75g  
Protein 16.65g  
Vitamin A 11% Vitamin C 1%
Calcium 21% Iron 13%
Includes: Egg Beaters Cheese
Last updated: 21 Aug 07 07:33 AM
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (63%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 263 calories in 1 cup of cooked Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese).
Calorie breakdown: 63% fat, 11% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 1/4 cup raw (equivalent to 1 large egg) yields 88
100 g 172
1 cup cooked 263
1 carton (8 fl oz) yields 351

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
  view more scrambled eggs nutritional info

Related Types of Eggs:

Boiled Egg
Poached Egg
Egg White
Fried Egg
  view more eggs nutritional info

See Also:

Scrambled Eggs (Frozen Mixture)
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Substitute (Frozen)
Egg Yolk (Salted, Frozen)
  view more results

Contains these Ingredients:

12 g Imitation cheese, American or cheddar type
35 g Milk (nonfat with added vitamin A)
102 g Egg substitute (frozen)
4 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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