Food database and calorie counter Source: Generic

Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
18.36g
24%
Saturated Fat
4.138g
21%
Trans Fat
-
Polyunsaturated Fat
8.331g
Monounsaturated Fat
5.085g
Cholesterol
8mg
3%
Sodium
757mg
33%
Total Carbohydrate
7.31g
3%
Dietary Fiber
0g
0%
Sugars
6.75g
Protein
16.65g
Vitamin D
-
Calcium
210mg
16%
Iron
2.36mg
13%
Potassium
341mg
7%
Vitamin A
89mcg
10%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Egg Beaters Cheese
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (63%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
263
Fat
18.36g
Carbs
7.31g
Protein
16.65g
There are 263 calories in 1 cup of cooked Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese).
Calorie breakdown: 63% fat, 11% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 1/4 cup raw (equivalent to 1 large egg) yields 88
100 g 172
1 cup cooked 263
1 carton (8 fl oz) yields 351

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg
  view more scrambled eggs nutritional info

Related Types of Eggs:

Egg
Poached Egg
Egg White
Fried Egg
Boiled Egg
  view more eggs nutritional info

See Also:

Scrambled Egg (Cholesterol-Free Frozen Mixture)
Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables)
Scrambled Egg (Frozen Mixture)
Scrambled Egg (Powdered Mixture)
Scrambled Egg (Liquid Mixture)
  view more results
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