Food database and calorie counter Source: Generic

Scrambled Egg (Frozen Mixture)

Nutrition Facts
Serving Size 1 cup of cooked (made from 12 tablespoons of uncooked liquid mixture)
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
8.82g
14%
Saturated Fat
1.691g
8%
Trans Fat
-
Polyunsaturated Fat
2.718g
Monounsaturated Fat
3.859g
Cholesterol
66mg
22%
Sodium
465mg
19%
Total Carbohydrate
9.35g
3%
Dietary Fiber
0g
0%
Sugars
9.32g
Protein
14.39g
Vitamin D
-
Calcium
60mg
6%
Iron
0.25mg
1%
Potassium
203mg
6%
Vitamin A
626IU
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Egg Delight
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
8.82g
Carbs
9.35g
Protein
14.39g
There are 172 calories in 1 cup of cooked Scrambled Egg (Frozen Mixture).
Calorie breakdown: 46% fat, 21% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup cooked (made from 12 tablespoons uncooked liquid mixture) 172

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
  view more scrambled eggs nutritional info

Related Types of Eggs:

Poached Egg
Egg
Egg White
Boiled Egg
Fried Egg
  view more eggs nutritional info

See Also:

Scrambled Eggs (Frozen Mixture)
Scrambled Egg (Cholesterol-Free Frozen Mixture)
Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese)
Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables)
Scrambled Egg (Powdered Mixture)
  view more results

Contains these Ingredients:

34 g Milk (nonfat with added vitamin A)
101 g Scrambled eggs (frozen mixture)
4 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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