Food database and calorie counter Source: Generic

Scrambled Egg (Frozen Mixture)

Nutrition Facts
Serving Size 1 cup of cooked (made from 12 tablespoons of uncooked liquid mixture)
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
8.82g
11%
Saturated Fat
1.691g
8%
Trans Fat
-
Polyunsaturated Fat
2.718g
Monounsaturated Fat
3.859g
Cholesterol
66mg
22%
Sodium
465mg
20%
Total Carbohydrate
9.35g
3%
Dietary Fiber
0g
0%
Sugars
9.32g
Protein
14.39g
Vitamin D
-
Calcium
60mg
5%
Iron
0.25mg
1%
Potassium
203mg
4%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Egg Delight
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
8.82g
Carbs
9.35g
Protein
14.39g
There are 172 calories in 1 cup of cooked Scrambled Egg (Frozen Mixture).
Calorie breakdown: 46% fat, 21% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup cooked (made from 12 tablespoons uncooked liquid mixture) 172

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Mushrooms
  view more scrambled eggs nutritional info

Related Types of Eggs:

Fried Egg
Poached Egg
Boiled Egg
Egg White
Egg
  view more eggs nutritional info

See Also:

Scrambled Eggs (Frozen Mixture)
Scrambled Egg (Cholesterol-Free Frozen Mixture)
Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese)
Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables)
Scrambled Egg (Powdered Mixture)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.