Food database and calorie counter Source: Generic

1 1/4 cup raw (equivalent to 1 large egg) yields

Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese)

Nutrition Facts
Serving Size 1 1/4 cup of raw (equivalent to 1 large egg) yields
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
2.777g
Monounsaturated Fat
1.695g
Cholesterol
3mg
1%
Sodium
252mg
11%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0g
0%
Sugars
2.25g
Protein
5.55g
Vitamin D
-
Calcium
70mg
5%
Iron
0.79mg
4%
Potassium
114mg
2%
Vitamin A
30mcg
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Egg Beaters Cheese
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (63%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
6.12g
Carbs
2.44g
Protein
5.55g
There are 88 calories in 1 1/4 cup of raw Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese).
Calorie breakdown: 63% fat, 11% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 1/4 cup raw (equivalent to 1 large egg) yields 88
100 g 172
1 cup cooked 263
1 carton (8 fl oz) yields 351

Related Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Mushrooms
  view more scrambled eggs nutritional info

Related Types of Eggs:

Boiled Egg
Fried Egg
Egg
Poached Egg
Egg White
  view more eggs nutritional info

See Also:

Scrambled Egg (Cholesterol-Free Frozen Mixture)
Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables)
Scrambled Egg (Frozen Mixture)
Scrambled Egg (Powdered Mixture)
Scrambled Egg (Liquid Mixture)
  view more results
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