Food database and calorie counter Source: Generic

Scrambled Egg (Cholesterol-Free Frozen Mixture)

Nutrition Facts
Serving Size 1 1/4 cup of raw (equivalent to 1 large egg) yields
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
5.95g
9%
Saturated Fat
1.067g
5%
Trans Fat
-
Polyunsaturated Fat
2.99g
Monounsaturated Fat
1.638g
Cholesterol
1mg
0%
Sodium
208mg
9%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0g
0%
Sugars
2.06g
Protein
5.2g
Vitamin D
-
Calcium
48mg
5%
Iron
0.84mg
5%
Potassium
112mg
3%
Vitamin A
160IU
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Egg Beaters
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (65%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
83
Fat
5.95g
Carbs
2.08g
Protein
5.2g
There are 83 calories in 1 1/4 cup of raw Scrambled Egg (Cholesterol-Free Frozen Mixture).
Calorie breakdown: 65% fat, 10% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 1/4 cup raw (equivalent to 1 large egg) yields 83
100 g 163
1 cup cooked 249
1 carton (8 fl oz) yields 333

Related Types of Scrambled Eggs:

Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg (Whole, Cooked)
  view more scrambled eggs nutritional info

Related Types of Eggs:

Boiled Egg
Fried Egg
Poached Egg
Egg White
Egg
  view more eggs nutritional info

See Also:

Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese)
Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables)
Scrambled Egg (Frozen Mixture)
Scrambled Egg (Powdered Mixture)
Scrambled Egg (Liquid Mixture)
  view more results

Contains these Ingredients:

13 g Milk (nonfat with added vitamin A)
37 g Egg substitute (frozen)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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