Food database and calorie counter Source: Generic

Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
4.74g
6%
Saturated Fat
0.896g
4%
Trans Fat
-
Polyunsaturated Fat
1.318g
Monounsaturated Fat
2.115g
Cholesterol
2mg
1%
Sodium
664mg
29%
Total Carbohydrate
4.87g
2%
Dietary Fiber
0.2g
1%
Sugars
3.91g
Protein
17.45g
Vitamin D
-
Calcium
73mg
6%
Iron
0.21mg
1%
Potassium
350mg
7%
Vitamin A
81mcg
9%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Egg Beaters Vegetable Omelet Mix
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (32%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
4.74g
Carbs
4.87g
Protein
17.45g
There are 135 calories in 1 cup of cooked Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables).
Calorie breakdown: 32% fat, 15% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
100 g 72
1 cup cooked 135
1 carton (7.5 oz) yields 135

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Scrambled Egg
Scrambled Egg (Whole, Cooked)
  view more scrambled eggs nutritional info

Related Types of Eggs:

Poached Egg
Egg White
Egg
Fried Egg
Boiled Egg
  view more eggs nutritional info

See Also:

Scrambled Egg (Cholesterol-Free Frozen Mixture)
Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese)
Scrambled Egg (Frozen Mixture)
Scrambled Egg (Powdered Mixture)
Scrambled Egg (Liquid Mixture)
  view more results
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