Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
12g
15%
Saturated Fat
2.705g
14%
Trans Fat
-
Polyunsaturated Fat
5.445g
Monounsaturated Fat
3.323g
Cholesterol
5mg
2%
Sodium
495mg
22%
Total Carbohydrate
4.78g
2%
Dietary Fiber
0g
0%
Sugars
4.41g
Protein
10.88g
Vitamin D
-
Calcium
137mg
11%
Iron
1.54mg
9%
Potassium
223mg
5%
Vitamin A
58mcg
6%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Egg Beaters Cheese
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (63%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
12g
Carbs
4.78g
Protein
10.88g
There are 172 calories in 100 grams of Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese).
Calorie breakdown: 63% fat, 11% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 1/4 cup raw (equivalent to 1 large egg) yields 88
100 g 172
1 cup cooked 263
1 carton (8 fl oz) yields 351

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
  view more scrambled eggs nutritional info

Related Types of Eggs:

Poached Egg
Egg
Boiled Egg
Fried Egg
Egg White
  view more eggs nutritional info

See Also:

Scrambled Egg (Cholesterol-Free Frozen Mixture)
Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables)
Scrambled Egg (Frozen Mixture)
Scrambled Egg (Powdered Mixture)
Scrambled Egg (Liquid Mixture)
  view more results
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