| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of cooked |
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
2.513g
13%
Trans Fat
-
Polyunsaturated Fat
3.81g
Monounsaturated Fat
5.007g
Cholesterol
61mg
20%
Sodium
552mg
24%
Total Carbohydrate
11.9g
4%
Dietary Fiber
0.6g
2%
Sugars
0.93g
Protein
20.57g
Vitamin D
-
Calcium
54mg
4%
Iron
1.04mg
6%
Potassium
382mg
8%
Vitamin A
25mcg
3%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
12.43g
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Carbs
11.9g
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Protein
20.57g
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| There are 246 calories in 4 ounces of cooked Scallops. |
| Calorie breakdown: 46% fat, 20% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
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