Food database and calorie counter Source: Member

Publix

Sea Scallops

Nutrition Facts
Serving Size 4 scallops (3oz)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
230mg
10%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Nov 13 07:16 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
0g
Protein
20g
There are 100 calories in a 4 scallops serving of Publix Sea Scallops.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Scallops from Publix:

Bay Scallops
Stuffed Scallops
Patagonian Scallops in Roasted Garlic Cream Sauce
Patagonian Scallops

Related Seafood from Publix:

Premium Cajun Marinated Shrimp
Cajun Marinated Shrimp
Garlic Butter Sauce Marinated Mussels
Premium Crab Cakes
Lump Crab Meat
Medium Shrimp
  find more publix seafood products

Other Types of Scallops:

Scallops
Fried Floured or Breaded Scallops
Fried Battered Scallops
Baked or Broiled Scallops
Scallop (Mixed Species)
Steamed or Boiled Scallops
  view more scallops nutritional info

Other Types of Seafood:

Shrimp
Mussels
Octopus
Clams
Crab
Lobster
  view more seafood nutritional info
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