Food database and calorie counter

Publix

Sea Scallops

Nutrition Facts

Serving Size

4 scallops (3 oz)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

230mg

10%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Jan 24 03:30 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (10%)

Protein (90%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

20g

There are 100 calories in 4 scallops (3 oz) of Publix Sea Scallops.

Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Scallops from Publix:

Bay Scallops
Patagonian Scallops
Stuffed Scallops
Patagonian Scallops in Roasted Garlic Cream Sauce

Related Seafood from Publix:

Cilantro Lime Shrimp
Jumbo Shrimp
Garlic & Herb Marinated Shrimp
Large Shrimp
Popcorn Shrimp
Southern Style Popcorn Shrimp
	find more publix seafood products

Other Types of Scallops:

Steamed or Boiled Scallops
Baked or Broiled Scallops
Scallop (Mixed Species)
Scallops
Fried Floured or Breaded Scallops
Fried Battered Scallops
	view more scallops nutritional info

Other Types of Seafood:

Crab
Mussels
Lobster
Shrimp
Octopus
Clams
	view more seafood nutritional info

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