Food database and calorie counter Source: Generic

100 g

Scallops

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 99
Calories 217
 
% Daily Values*
Total Fat 10.96g 17%
  Saturated Fat 2.216g 11%
  Polyunsaturated Fat 3.36g  
  Monounsaturated Fat 4.415g  
Cholesterol 54mg 18%
Sodium 487mg 20%
Potassium 337mg  
Total Carbohydrate 10.49g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.82g  
Protein 18.14g  
 
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 5%
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
217
Fat
10.96g
Carbs
10.49g
Protein
18.14g
There are 217 calories in 100 grams of Scallops.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related Types of Scallops:

Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Floured or Breaded Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
  view more scallops nutritional info

Related Types of Seafood:

Mussels
Shrimp
Crab
Clams
Lobster
Octopus
  view more seafood nutritional info

See Also:

Publix Sea Scallops
Sea Best Scallops
Trader Joe's Jumbo Sea Scallops
Kirkland Signature Raw Sea Scallops
Houlihan's Seared Sea Scallops
  view more results

Contains these Ingredients:

1 g Milk, NFS
10 g Bread crumbs
84 g Scallop (mixed species)
5 g Egg (whole)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.