Food database and calorie counter Source: Generic

100 g

Scallops

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
10.96g
14%
Saturated Fat
2.216g
11%
Trans Fat
-
Polyunsaturated Fat
3.36g
Monounsaturated Fat
4.415g
Cholesterol
54mg
18%
Sodium
487mg
21%
Total Carbohydrate
10.49g
4%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
18.14g
Vitamin D
-
Calcium
48mg
4%
Iron
0.92mg
5%
Potassium
337mg
7%
Vitamin A
22mcg
2%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
217
Fat
10.96g
Carbs
10.49g
Protein
18.14g
There are 217 calories in 100 grams of Scallops.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related Types of Scallops:

Fried Floured or Breaded Scallops
Baked or Broiled Scallops
Scallop (Mixed Species)
Steamed or Boiled Scallops
Fried Battered Scallops
  view more scallops nutritional info

Related Types of Seafood:

Clams
Lobster
Octopus
Mussels
Shrimp
Crab
  view more seafood nutritional info

See Also:

Publix Sea Scallops
Sea Best Scallops
Trader Joe's Jumbo Sea Scallops
Kirkland Signature Raw Sea Scallops
Nantucket Supreme Bay Scallops
  view more results
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