Food database and calorie counter Source: Member

Trader Joe's

Jumbo Sea Scallops

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
35mg
12%
Sodium
180mg
8%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
27mg
2%
Iron
0.30mg
2%
Potassium
361mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Mar 21 07:30 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (9%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
1g
Carbs
3g
Protein
19g
There are 100 calories in 4 oz (113 g) of Trader Joe's Jumbo Sea Scallops.
Calorie breakdown: 9% fat, 12% carbs, 78% protein.

Related Scallops from Trader Joe's:

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Related Seafood from Trader Joe's:

North Atlantic Cooked Shrimp
Wild Blue Shrimp
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Other Types of Scallops:

Steamed or Boiled Scallops
Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Fried Battered Scallops
Scallops
Baked or Broiled Scallops
  view more scallops nutritional info

Other Types of Seafood:

Clams
Octopus
Mussels
Shrimp
Crab
Lobster
  view more seafood nutritional info
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