Food database and calorie counter Source: Generic

1 cup drained

Sardines in Water

Nutrition Facts
Serving Size 1 cup of drained
Amount Per Serving
Calories
399
 
% Daily Values*
Total Fat
22.76g
29%
Saturated Fat
5.135g
26%
Trans Fat
-
Polyunsaturated Fat
5.371g
Monounsaturated Fat
9.406g
Cholesterol
151mg
50%
Sodium
1689mg
73%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.23g
Vitamin D
-
Calcium
155mg
12%
Iron
2.78mg
15%
Potassium
822mg
17%
Vitamin A
74mcg
8%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
399
Fat
22.76g
Carbs
0g
Protein
45.23g
There are 399 calories in 1 cup of drained Sardines in Water.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 can (4.375 oz, 4 sardines), drained 182
100 g 217
1 cup drained 399

Related Types of Sardines:

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Oil (Canned)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
  view more sardines nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Beach Cliff Sardines in Water
Chicken of the Sea Sardines in Water
Bumble Bee Sardines in Water
Season Brand Sardines in Water (No Salt Added)
Wild Planet Wild Sardines in Water with Sea Salt
  view more results
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