Food database and calorie counter Source: Generic

1 can (4.375 oz, 4 sardines), drained

Sardines in Water

Nutrition Facts
Serving Size 1 can (4.375 oz, 4 sardines), drained
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
10.39g
13%
Saturated Fat
2.344g
12%
Trans Fat
-
Polyunsaturated Fat
2.452g
Monounsaturated Fat
4.294g
Cholesterol
69mg
23%
Sodium
771mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.65g
Vitamin D
-
Calcium
71mg
5%
Iron
1.27mg
7%
Potassium
375mg
8%
Vitamin A
34mcg
4%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
182
Fat
10.39g
Carbs
0g
Protein
20.65g
There are 182 calories in 1 can of Sardines in Water.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 can (4.375 oz, 4 sardines), drained 182
100 g 217
1 cup drained 399

Related Types of Sardines:

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
  view more sardines nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Beach Cliff Sardines in Water
Chicken of the Sea Sardines in Water
Bumble Bee Sardines in Water
Season Brand Sardines in Water (No Salt Added)
Wild Planet Wild Sardines in Water with Sea Salt
  view more results
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