Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
12.37g
16%
Saturated Fat
2.791g
14%
Trans Fat
-
Polyunsaturated Fat
2.919g
Monounsaturated Fat
5.112g
Cholesterol
82mg
27%
Sodium
918mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.58g
Vitamin D
-
Calcium
84mg
6%
Iron
1.51mg
8%
Potassium
447mg
10%
Vitamin A
40mcg
4%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
217
Fat
12.37g
Carbs
0g
Protein
24.58g
There are 217 calories in 100 grams of Sardines in Water.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 can (4.375 oz, 4 sardines), drained 182
100 g 217
1 cup drained 399

Related Types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Beach Cliff Sardines in Water
Chicken of the Sea Sardines in Water
Bumble Bee Sardines in Water
Season Brand Sardines in Water (No Salt Added)
Wild Planet Wild Sardines in Water with Sea Salt
  view more results
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