Food database and calorie counter Source: Member

Wild Planet

Wild Sardines in Water with Sea Salt

Nutrition Facts
Serving Size 3 oz (84g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
2.5g
13%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
280mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
Vitamin D
-
Calcium
150mg
15%
Iron
2mg
10%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jun 18 08:50 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
8g
Carbs
0g
Protein
18g
There are 140 calories in a 3 oz serving of Wild Planet Wild Sardines in Water with Sea Salt.
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Related Sardines from Wild Planet:

Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked
Wild Pacific Sardines in Extra Virgin Olive Oil
Wild Sardines in Marinara Sauce
Wild Sardines in Olive Oil & Lemon
Wild Sardines in Spring Water
Wild Sardines in Extra Virgin Olive Oil

Related Fish from Wild Planet:

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  find more wild planet fish products

Other Types of Sardines:

Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Water
  view more sardines nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info
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