Food database and calorie counter Source: Member

Trader Joe's

Unsalted Sardines in Spring Water

Nutrition Facts
Serving Size 1 can (84g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4g
Cholesterol
90mg
30%
Sodium
200mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
Vitamin D
-
Calcium
250mg
25%
Iron
1mg
8%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 12 12:15 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
7g
Carbs
0g
Protein
17g
There are 130 calories in a 1 can serving of Trader Joe's Unsalted Sardines in Spring Water.
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Related Sardines from Trader Joe's:

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Other Types of Fish:

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