Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
11.59g
18%
Saturated Fat
2.615g
13%
Trans Fat
-
Polyunsaturated Fat
2.735g
Monounsaturated Fat
4.79g
Cholesterol
77mg
26%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.03g
Vitamin D
-
Calcium
74mg
7%
Iron
1.41mg
8%
Potassium
419mg
12%
Vitamin A
120IU
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
11.59g
Carbs
0g
Protein
23.03g
There are 203 calories in 100 grams of Dried Sardines.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sardine (5" long) 14
1 oz 58
100 g 203

Related Types of Sardines:

Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
  view more sardines nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Sardines
Dried Algae
Dried Apple
Dried Salmon
Dried Octopus
  view more results

Contains these Ingredients:

100 g Atlantic herring (cooked, dry heat)
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