Food database and calorie counter Source: Generic

Chipped Dried Beef

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
1.077g
5%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.953g
Cholesterol
90mg
30%
Sodium
3164mg
132%
Total Carbohydrate
3.13g
1%
Dietary Fiber
0g
0%
Sugars
2.78g
Protein
35.27g
Vitamin D
-
Calcium
6mg
1%
Iron
3.29mg
18%
Potassium
330mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (11%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
2.2g
Carbs
3.13g
Protein
35.27g
There are 174 calories in 4 ounces of Chipped Dried Beef.
Calorie breakdown: 11% fat, 7% carbs, 81% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 14
1 oz 43
1 jar (2.5 oz) 109
100 g 153
1 cup 185

Related Types of Veal:

Veal Shank
Roasted Veal
Veal Loin
Veal Schnitzel
Veal Chop
Veal
  view more veal nutritional info

Related Types of Salami:

Beef Salami
Dry or Hard Salami
Italian Pork Salami
Salami
Pork Salami (Dry or Hard)
Soft Salami
  view more salami nutritional info
Other Related Foods
Beef

See Also:

Creamed Chipped or Dried Beef
Creamed Dried Beef On Toast
Ground Beef (90% Lean / 10% Fat)
Ground Beef (95% Lean / 5% Fat)
Dried Algae
  view more results

Contains these Ingredients:

113 g Dried beef (cured)
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