Food database and calorie counter Source: Generic

100 g

Sardines

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
11.45g
15%
Saturated Fat
1.528g
8%
Trans Fat
-
Polyunsaturated Fat
5.148g
Monounsaturated Fat
3.869g
Cholesterol
142mg
47%
Sodium
505mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.62g
Vitamin D
-
Calcium
382mg
29%
Iron
2.92mg
16%
Potassium
397mg
8%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
208
Fat
11.45g
Carbs
0g
Protein
24.62g
There are 208 calories in 100 grams of Sardines.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 10
1 cubic inch cooked 35
1 oz cooked 59
100 g 208

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Season Brand Skinless & Boneless Sardines in 100% Olive Oil
Wild Planet Wild Sardines in Extra Virgin Olive Oil
Chicken of the Sea Sardines in Water
Beach Cliff Sardines in Louisiana Hot Sauce
Beach Cliff Sardines in Mustard Sauce
  view more results
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