Food database and calorie counter Source: Member

Wild Planet

Wild Sardines in Extra Virgin Olive Oil

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
1.5g
8%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
260mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
Vitamin D
-
Calcium
200mg
20%
Iron
2mg
10%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Aug 10 07:00 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
8g
Carbs
0g
Protein
10g
There are 110 calories in a 2 oz serving of Wild Planet Wild Sardines in Extra Virgin Olive Oil.
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Related Sardines from Wild Planet:

Wild Sardines in Spring Water
Wild Sardines in Olive Oil & Lemon
Wild Pacific Sardines in Extra Virgin Olive Oil
Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked
Wild Sardines in Water with Sea Salt
Wild Sardines in Marinara Sauce

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Other Types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Dried Sardines
Sardines with Mustard Sauce (Mixture)
  view more sardines nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
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Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info
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