Food database and calorie counter Source: Generic

1 small (2-2/3" x 1/2" x 1/4")

Sardines

Nutrition Facts
Serving Size 1 small (2-2/3" x 1/2" x 1/4")
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.193g
Cholesterol
7mg
2%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.23g
Vitamin D
-
Calcium
19mg
1%
Iron
0.15mg
1%
Potassium
20mg
0%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0.57g
Carbs
0g
Protein
1.23g
There are 10 calories in 1 small Sardine.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 10
1 cubic inch cooked 35
1 oz cooked 59
100 g 208

Related Types of Sardines:

Sardines in Water
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
  view more sardines nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Season Brand Skinless & Boneless Sardines in 100% Olive Oil
Wild Planet Wild Sardines in Extra Virgin Olive Oil
Chicken of the Sea Sardines in Water
Beach Cliff Sardines in Louisiana Hot Sauce
Beach Cliff Sardines in Mustard Sauce
  view more results
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