Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 oz of cooked |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
1.3g
6%
Trans Fat
-
Polyunsaturated Fat
4.378g
Monounsaturated Fat
3.291g
Cholesterol
121mg
40%
Sodium
430mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.94g
Vitamin D
-
Calcium
325mg
25%
Iron
2.48mg
14%
Potassium
338mg
7%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
177
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Fat
9.74g
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Carbs
0g
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Protein
20.94g
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There are 177 calories in 3 ounces of cooked Sardines. |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
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