Food database and calorie counter

King Oscar

Sardines in Extra Virgin Olive Oil

Nutrition Facts

Serving Size

1 can drained (3 oz)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

12.000g

Cholesterol

65mg

22%

Sodium

350mg

15%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Oct 23 12:02 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (72%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

18g

Carbs

Protein

16g

There are 230 calories in 1 can drained (3 oz) of King Oscar Sardines in Extra Virgin Olive Oil.

Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Related Sardines from King Oscar:

Sardines in Zesty Tomato Sauce
Sardines Mediterranean Style
Skinless & Boneless Sardines in Olive Oil
Skinless & Boneless Sardines
Sardines in Dijon Mustard
Wild Caught Sardines in Extra Virgin Olive Oil
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Related Fish from King Oscar:

Mackerel in Olive Oil with Lemon
Salmon in Extra Virgin Olive Oil
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Salmon Mediterranean Style
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Other Types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Dried Sardines
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Other Types of Fish:

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Fish
Baked or Broiled Fish
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Mahi Mahi
Grilled Fish
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