| Food database and calorie counter |
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1 small submarine, hoagie
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Nutrition Facts
| Serving Size |
1 small submarine, hoagie |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.542g
3%
Trans Fat
-
Polyunsaturated Fat
1.401g
Monounsaturated Fat
0.778g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
33.13g
12%
Dietary Fiber
4.8g
17%
Sugars
5.49g
Protein
5.64g
Vitamin D
-
Calcium
68mg
5%
Iron
1.57mg
9%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
3.04g
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Carbs
33.13g
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Protein
5.64g
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| There are 172 calories in 1 small submarine, hoagie Toasted 100% Whole Wheat Roll. |
| Calorie breakdown: 15% fat, 73% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
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