Food database and calorie counter Source: Generic

1 medium (2-1/2" dia)

Toasted 100% Whole Wheat Roll

Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
18.53g
7%
Dietary Fiber
2.7g
10%
Sugars
3.07g
Protein
3.15g
Vitamin D
-
Calcium
38mg
3%
Iron
0.88mg
5%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
1.7g
Carbs
18.53g
Protein
3.15g
There are 96 calories in 1 medium Toasted 100% Whole Wheat Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 73
1 oz 83
1 medium (2-1/2" dia) 96
1 hamburger, hot dog bun, or large 114
1 small submarine, hoagie 172
1 medium submarine, hoagie 251
100 g 292
1 large submarine, hoagie 359

Related Types of Toast:

Toasted White Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Whole Wheat Bread
Toasted Rye Bread
  view more toast nutritional info

Related Types of Rolls:

Hard Roll
Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
  view more rolls nutritional info

See Also:

Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Roll
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
  view more results
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