Food database and calorie counter Source: Generic

1 small submarine, hoagie

Toasted 100% Whole Wheat Roll

Nutrition Facts
Serving Size 1 small submarine, hoagie
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.542g
3%
Trans Fat
-
Polyunsaturated Fat
1.401g
Monounsaturated Fat
0.778g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
33.13g
12%
Dietary Fiber
4.8g
17%
Sugars
5.49g
Protein
5.64g
Vitamin D
-
Calcium
68mg
5%
Iron
1.57mg
9%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
3.04g
Carbs
33.13g
Protein
5.64g
There are 172 calories in 1 small submarine, hoagie Toasted 100% Whole Wheat Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 73
1 oz 83
1 medium (2-1/2" dia) 96
1 hamburger, hot dog bun, or large 114
1 small submarine, hoagie 172
1 medium submarine, hoagie 251
100 g 292
1 large submarine, hoagie 359

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted White Bread
Texas Toast
  view more toast nutritional info

Related Types of Rolls:

Dinner Rolls
Whole Wheat Dinner Rolls
French Rolls
Hard Roll
Hamburger or Hotdog Rolls
Soft White Roll
  view more rolls nutritional info

See Also:

Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Roll
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
  view more results
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