Food database and calorie counter Source: Generic

1 hamburger, hot dog bun, or large

Toasted 100% Whole Wheat Roll

Nutrition Facts
Serving Size 1 hamburger, hot dog bun, or large
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.926g
Monounsaturated Fat
0.514g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
21.9g
8%
Dietary Fiber
3.2g
11%
Sugars
3.63g
Protein
3.73g
Vitamin D
-
Calcium
45mg
3%
Iron
1.04mg
6%
Potassium
117mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
2.01g
Carbs
21.9g
Protein
3.73g
There are 114 calories in 1 hamburger, hot dog bun, or large Toasted 100% Whole Wheat Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 73
1 oz 83
1 medium (2-1/2" dia) 96
1 hamburger, hot dog bun, or large 114
1 small submarine, hoagie 172
1 medium submarine, hoagie 251
100 g 292
1 large submarine, hoagie 359

Related Types of Toast:

Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Whole Wheat Bread
Toasted Multigrain Bread
Texas Toast
  view more toast nutritional info

Related Types of Rolls:

Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
Soft White Roll
French Rolls
Whole Wheat Dinner Rolls
  view more rolls nutritional info

See Also:

Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Roll
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
  view more results
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