Food database and calorie counter Source: Generic

100% Whole Wheat Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
0.336g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
14.31g
5%
Dietary Fiber
2.1g
8%
Sugars
2.37g
Protein
2.44g
Vitamin D
-
Calcium
30mg
2%
Iron
0.68mg
4%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
1.32g
Carbs
14.31g
Protein
2.44g
There are 74 calories in 1 pan, dinner, or small 100% Whole Wheat Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 74
1 oz 75
1 medium (2-1/2" dia) 96
1 hamburger, hot dog bun, or large 114
1 small submarine, hoagie 173
1 medium submarine, hoagie 250
100 g 266
1 large submarine, hoagie 359

Related Types of Rolls:

Soft White Roll
Hamburger or Hotdog Rolls
Dinner Rolls
French Rolls
Hard Roll
Whole Wheat Dinner Rolls
  view more rolls nutritional info

See Also:

Weight Watchers 100% Whole Wheat Rolls
Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Oroweat 100% Whole Wheat Dinner Roll
  view more results
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