Food database and calorie counter Source: Generic

1 medium submarine, hoagie

Toasted 100% Whole Wheat Roll

Nutrition Facts
Serving Size 1 medium submarine, hoagie
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
0.79g
4%
Trans Fat
-
Polyunsaturated Fat
2.042g
Monounsaturated Fat
1.133g
Cholesterol
0mg
0%
Sodium
452mg
20%
Total Carbohydrate
48.29g
18%
Dietary Fiber
7.1g
25%
Sugars
8g
Protein
8.22g
Vitamin D
-
Calcium
100mg
8%
Iron
2.29mg
13%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
251
Fat
4.44g
Carbs
48.29g
Protein
8.22g
There are 251 calories in 1 medium submarine, hoagie Toasted 100% Whole Wheat Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 73
1 oz 83
1 medium (2-1/2" dia) 96
1 hamburger, hot dog bun, or large 114
1 small submarine, hoagie 172
1 medium submarine, hoagie 251
100 g 292
1 large submarine, hoagie 359

Related Types of Toast:

Toasted Rye Bread
Toasted Multigrain Bread
Toasted Whole Wheat Bread
Texas Toast
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

Related Types of Rolls:

Soft White Roll
Hard Roll
Dinner Rolls
Whole Wheat Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Roll
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.