Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
0.919g
5%
Trans Fat
-
Polyunsaturated Fat
2.375g
Monounsaturated Fat
1.318g
Cholesterol
0mg
0%
Sodium
525mg
23%
Total Carbohydrate
56.15g
20%
Dietary Fiber
8.2g
29%
Sugars
9.3g
Protein
9.56g
Vitamin D
-
Calcium
116mg
9%
Iron
2.66mg
15%
Potassium
299mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
292
Fat
5.16g
Carbs
56.15g
Protein
9.56g
There are 292 calories in 100 grams of Toasted 100% Whole Wheat Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 73
1 oz 83
1 medium (2-1/2" dia) 96
1 hamburger, hot dog bun, or large 114
1 small submarine, hoagie 172
1 medium submarine, hoagie 251
100 g 292
1 large submarine, hoagie 359

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
  view more toast nutritional info

Related Types of Rolls:

French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
Hard Roll
Whole Wheat Dinner Rolls
  view more rolls nutritional info

See Also:

Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Roll
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Roll
Toasted 100% Whole Wheat Bread
  view more results
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