| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.67g
3%
Trans Fat
-
Polyunsaturated Fat
1.169g
Monounsaturated Fat
1.036g
Cholesterol
121mg
40%
Sodium
149mg
6%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
7.23g
Vitamin D
-
Calcium
7mg
1%
Iron
0.2mg
1%
Potassium
74mg
2%
Vitamin A
37mcg
4%
Vitamin C
4.8mg
5%
Note:
Includes: cod roe
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
3.14g
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Carbs
0.64g
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Protein
7.23g
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| There are 55 calories in 1 ounce of Cooked Shad Roe. |
| Calorie breakdown: 47% fat, 4% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Cod:
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