Food database and calorie counter Source: USDA

American Shad (Fish)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
362
 
% Daily Values*
Total Fat
25.34g
32%
Saturated Fat
5.752g
29%
Trans Fat
-
Polyunsaturated Fat
6.013g
Monounsaturated Fat
10.532g
Cholesterol
138mg
46%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.15g
Vitamin D
-
Calcium
86mg
7%
Iron
1.78mg
10%
Potassium
707mg
15%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
362
Fat
25.34g
Carbs
0g
Protein
31.15g
There are 362 calories in 1 fillet of American Shad (Fish).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 167
100 g 197
1 fillet 362
1 lb 894

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Shad Creole with Rice
American Shad (Fish) (Cooked, Dry Heat)
Cooked Shad Roe
American Cheese
Low Fat American Cheese
  view more results
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