| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
20.57g
26%
Saturated Fat
4.393g
22%
Trans Fat
-
Polyunsaturated Fat
7.671g
Monounsaturated Fat
6.8g
Cholesterol
794mg
265%
Sodium
977mg
42%
Total Carbohydrate
4.19g
2%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
47.43g
Vitamin D
-
Calcium
48mg
4%
Iron
1.3mg
7%
Potassium
484mg
10%
Vitamin A
244mcg
27%
Vitamin C
31.6mg
35%
Note:
Includes: cod roe
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(361 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
361
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Fat
20.57g
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Carbs
4.19g
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Protein
47.43g
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| There are 361 calories in 1 cup of Cooked Shad Roe. |
| Calorie breakdown: 47% fat, 4% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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