| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.195g
1%
Trans Fat
0.001g
Polyunsaturated Fat
0.486g
Monounsaturated Fat
0.361g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8.55g
3%
Dietary Fiber
1.4g
5%
Sugars
0g
Protein
2.18g
Vitamin D
-
Calcium
7mg
1%
Iron
0.61mg
3%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 18 May 20 08:33 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
1.18g
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Carbs
8.55g
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Protein
2.18g
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| There are 53 calories in 1 tablespoon of Portuguese Rolled Oats. |
| Calorie breakdown: 20% fat, 64% carbs, 16% protein. |
Other Common Serving Sizes:
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