Food database and calorie counter Source: Generic

Whole Wheat and Rolled Oats Cereal with Pecans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
379
 
% Daily Values*
Total Fat
10.97g
17%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
3.531g
Monounsaturated Fat
5.824g
Cholesterol
0mg
0%
Sodium
375mg
16%
Total Carbohydrate
66.4g
22%
Dietary Fiber
6.5g
26%
Sugars
14.23g
Protein
8.65g
Vitamin D
-
Calcium
26mg
3%
Iron
4.73mg
26%
Potassium
299mg
9%
Vitamin A
1316IU
26%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
379
Fat
10.97g
Carbs
66.4g
Protein
8.65g
There are 379 calories in 1 cup of Whole Wheat and Rolled Oats Cereal with Pecans.
Calorie breakdown: 25% fat, 67% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 116
1 cup 379
100 g 408

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

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Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
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Contains these Ingredients:

93 g Whole wheat and rolled oats with pecans cereal (presweetened)
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