Food database and calorie counter Source: Generic

Whole Wheat and Rolled Oats Cereal with Nuts and Fruit

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 61
Calories 305
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 0.891g 4%
  Polyunsaturated Fat 2.392g  
  Monounsaturated Fat 2.968g  
Cholesterol 0mg 0%
Sodium 233mg 10%
Potassium 264mg  
Total Carbohydrate 59.29g 20%
  Dietary Fiber 6g 24%
  Sugars 19.93g  
Protein 6.48g  
Vitamin A 22% Vitamin C 0%
Calcium 2% Iron 30%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 305 calories in 1 cup of Whole Wheat and Rolled Oats Cereal with Nuts and Fruit.
Calorie breakdown: 19% fat, 73% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 305
100 g 377

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
  view more cereal nutritional info

See Also:

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats Cereal with Pecans
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
  view more results

Contains these Ingredients:

81 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
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