| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
620
% Daily Values*
Total Fat
35.62g
46%
Saturated Fat
12.795g
64%
Trans Fat
-
Polyunsaturated Fat
3.365g
Monounsaturated Fat
15.609g
Cholesterol
235mg
78%
Sodium
993mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70g
Vitamin D
-
Calcium
63mg
5%
Iron
3.2mg
18%
Potassium
925mg
20%
Vitamin A
5mcg
1%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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31%
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of RDI*
(620 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
620
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Fat
35.62g
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Carbs
0g
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Protein
70g
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| There are 620 calories in 250 grams of Pork Steak or Cutlet. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Steak:
See Also:
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