Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
14.25g
18%
Saturated Fat
5.118g
26%
Trans Fat
-
Polyunsaturated Fat
1.346g
Monounsaturated Fat
6.244g
Cholesterol
94mg
31%
Sodium
397mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28g
Vitamin D
-
Calcium
25mg
2%
Iron
1.28mg
7%
Potassium
370mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
248
Fat
14.25g
Carbs
0g
Protein
28g
There are 248 calories in 100 grams of Pork Steak or Cutlet.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 50
1 oz, with bone cooked (yield after bone removed) 52
1 oz boneless, cooked 70
100 g 248
1 cup cooked, diced 332
1 small (yield after cooking, bone removed) 335
1 medium (yield after cooking, bone removed) 394
1 large (yield after cooking, bone removed) 486

Related Types of Pork Chops:

Fried Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet
Fried Breaded or Floured Pork Steak or Cutlet
  view more results
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