Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Broiled or Baked Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.65g
4%
Saturated Fat
0.953g
5%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
1.168g
Cholesterol
18mg
6%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.34g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
71mg
2%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
2.65g
Carbs
0g
Protein
5.34g
There are 47 calories in 1 ounce of boneless (yield after cooking) Broiled or Baked Pork Steak or Cutlet.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 35
1 cubic inch boneless 40
1 oz boneless (yield after cooking) 47
1 oz, with bone (yield after bone removed) 49
1 oz boneless 66
100 g 234
1 cup diced 314
1 small (yield after cooking, bone removed) 316
1 medium (yield after cooking, bone removed) 372
1 large (yield after cooking, bone removed) 459

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Pork:

Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Pork Roast
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Pork Shoulder Roasts or Steaks (Boston Blade)
Baking Powder (Low Sodium)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  view more results
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