Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone removed)

Broiled or Baked Pork Steak or Cutlet

Nutrition Facts
Serving Size: 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 190
Calories 372
% Daily Values*
Total Fat 21.08g 32%
  Saturated Fat 7.576g 38%
  Polyunsaturated Fat 1.876g  
  Monounsaturated Fat 9.287g  
Cholesterol 142mg 47%
Sodium 611mg 25%
Potassium 564mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 42.45g  
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 12%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 372 calories in 1 medium Broiled or Baked Pork Steak or Cutlet.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 35
1 cubic inch boneless 40
1 oz boneless (yield after cooking) 47
1 oz, with bone (yield after bone removed) 49
1 oz boneless 66
100 g 234
1 cup diced 314
1 small (yield after cooking, bone removed) 316
1 medium (yield after cooking, bone removed) 372
1 large (yield after cooking, bone removed) 459

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

39 g Pork roasts (sirloin, boneless, cooked, roasted)
39 g Pork shoulder roasts (boston blade, cooked, roasted)
39 g Pork shoulder steaks (boston blade, cooked, broiled)
39 g Pork chops (sirloin, boneless, cooked, broiled)
1.3 g Salt
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