Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Broiled or Baked Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
17.9g
28%
Saturated Fat
6.433g
32%
Trans Fat
-
Polyunsaturated Fat
1.593g
Monounsaturated Fat
7.885g
Cholesterol
120mg
40%
Sodium
518mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.04g
Vitamin D
-
Calcium
32mg
3%
Iron
1.76mg
10%
Potassium
479mg
14%
Vitamin A
10IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
316
Fat
17.9g
Carbs
0g
Protein
36.04g
There are 316 calories in 1 small Broiled or Baked Pork Steak or Cutlet.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 35
1 cubic inch boneless 40
1 oz boneless (yield after cooking) 47
1 oz, with bone (yield after bone removed) 49
1 oz boneless 66
100 g 234
1 cup diced 314
1 small (yield after cooking, bone removed) 316
1 medium (yield after cooking, bone removed) 372
1 large (yield after cooking, bone removed) 459

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Pork Shoulder Roasts or Steaks (Boston Blade)
Baking Powder (Low Sodium)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  view more results
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