Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
4.905g
25%
Trans Fat
-
Polyunsaturated Fat
1.344g
Monounsaturated Fat
6.1g
Cholesterol
107mg
36%
Sodium
539mg
23%
Total Carbohydrate
10.05g
4%
Dietary Fiber
0.5g
2%
Sugars
0.44g
Protein
34.56g
Vitamin D
-
Calcium
42mg
3%
Iron
2.21mg
12%
Potassium
465mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
314
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Fat
13.95g
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Carbs
10.05g
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Protein
34.56g
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There are 314 calories in 1 cup of diced Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 41% fat, 13% carbs, 45% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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37
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1 cubic inch boneless, fat removed
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40
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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42
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1 oz, with bone (yield after bone and fat removed)
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44
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1 oz, with bone lean only (yield after bone removed)
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49
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1 oz boneless (yield after cooking, fat removed)
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51
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1 oz boneless, raw, lean only (yield after cooking)
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58
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1 oz boneless (yield after fat removed)
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61
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1 oz boneless, lean only
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66
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100 g
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234
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1 cup diced
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314
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1 small (yield after cooking, bone and fat removed)
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337
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1 medium (yield after cooking, bone and fat removed)
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395
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1 large (yield after cooking, bone and fat removed)
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487
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Related Types of Steak:
Related Types of Pork:
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