| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
10.41g
13%
Saturated Fat
3.66g
18%
Trans Fat
-
Polyunsaturated Fat
1.003g
Monounsaturated Fat
4.552g
Cholesterol
80mg
27%
Sodium
402mg
17%
Total Carbohydrate
7.5g
3%
Dietary Fiber
0.4g
1%
Sugars
0.33g
Protein
25.79g
Vitamin D
-
Calcium
31mg
2%
Iron
1.65mg
9%
Potassium
347mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
10.41g
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Carbs
7.5g
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Protein
25.79g
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| There are 234 calories in 100 grams of Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie breakdown: 41% fat, 13% carbs, 45% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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37
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1 cubic inch boneless, fat removed
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40
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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42
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1 oz, with bone (yield after bone and fat removed)
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44
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1 oz, with bone lean only (yield after bone removed)
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49
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1 oz boneless (yield after cooking, fat removed)
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51
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1 oz boneless, raw, lean only (yield after cooking)
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58
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1 oz boneless (yield after fat removed)
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61
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1 oz boneless, lean only
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66
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100 g
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234
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1 cup diced
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314
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1 small (yield after cooking, bone and fat removed)
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337
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1 medium (yield after cooking, bone and fat removed)
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395
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1 large (yield after cooking, bone and fat removed)
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487
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Related Types of Steak:
Related Types of Pork:
See Also:
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